Category: Student Succes Coaching

Welcome to June and, for some of you, the beginning of summer break! As we step into this new month, let’s take a moment to recognize the significance of June 19, Juneteenth—a vital celebration of freedom and resilience in Black history. It’s a reminder of how far we’ve come and how much further we can go together.

For those of you off for the summer, I hope you enjoy every moment. Bask in the sun, relax, and recharge. But remember to carve out a little time to review your notes and keep your mind fresh. A little effort now can make a big difference when classes resume.

Graduate students, I see you working hard without a summer break. It’s crucial to take short breaks, breathe, and rejuvenate. Self-care is essential. Remember why you started this journey and keep believing in yourself. You’re doing incredible work, and taking care of your well-being will help you go the distance.

For anyone contemplating going back to school, let me tell you—if it’s something you’ve always wanted or feel a desire to do, go for it. Time will pass regardless. Two years from now will be two years from now, whether you take the leap or not. The real question is, what will you be saying to yourself in two years if you don’t?

Here’s to a fantastic summer! Embrace each moment, take care of yourselves, and keep striving towards your goals.

Can you believe it’s May already? Time really flies when you’re knee-deep in assignments and chasing deadlines! As we gear up for the final stretch of the semester, it’s crucial to keep your eyes on the prize and finish strong. With exams looming just around the corner, now’s the time to buckle down and give it your all. Let’s carve out those precious study sessions, make those detailed study guides, and put in the extra effort to really nail those grades. But amidst the chaos of exams and papers, do not forget why you embarked on this academic journey in the first place. Whether it’s to pursue a passion, achieve a lifelong dream, or simply broaden your horizons, each of us has a unique purpose driving us forward. Hold onto that purpose tightly, especially when the going gets tough.

I know it’s sometimes easy to doubt yourself when the pressure is on.  But let me remind you: you’ve made it this far, and that’s no small feat! You are capable, you are resilient, and you absolutely have what it takes to succeed. So, rally together with your fellow students, support each other, and push through these last few weeks with determination and grit. The finish line is in sight, and I have no doubt that each and every one of you will cross it with flying colors.

You’ve got this!

FocusQuest is focused on you. Are you focused on you?

Spring has sprung, and we find ourselves in the homestretch of the semester—a time buzzing with anticipation, fatigue, and the promise of new beginnings. Whether you’re logging into virtual classes or attending in-person sessions, you might be feeling the weight of end-of-year activities. Some of you are sprinting towards the finish line with a newfound energy, while others may be dragging their feet a bit. Wherever you fall on this spectrum, remember to lean on the study habits you’ve honed throughout the term.

As we approach finals, now’s the time to carve out dedicated space for preparation. Don’t leave it all to the last minute; give yourself the gift of ample time to review and revise. Additionally, consider dipping your toes into the pool of summer internships. Don’t hesitate to take steps that will propel you towards your professional aspirations.

Amidst the chaos and excitement, take a moment to appreciate where you are in your academic and life journey. This season, though hectic, is just a fleeting chapter in the grand story of your life. Embrace every moment—the highs, the lows, and everything in between.

As we bid adieu to another semester, let’s remain steadfast, resilient, and open to new opportunities. You’ve worked tirelessly to reach this point, and your perseverance is commendable. Keep pushing forward, and remember to savor the journey.

Wishing you all a successful April and a moment of reflection on how far you’ve come.

As we continue our journey through the semester, I want to circle back to our February discussion about striving for excellence and practicing kindness. This March, as we celebrate Women’s History Month, let’s honor the incredible women in our lives by embodying these principles. Let’s emulate their strength, resilience, and compassion as we navigate our academic and personal endeavors.

With midterms looming on the horizon, it’s essential to carve out time for preparation. Instead of cramming at the last minute, consider spreading out your study sessions over a reasonable period. Break down your study material into manageable chunks and allocate time each day to review. Trust me, it’s much easier to absorb information this way. Plan your study sessions strategically, allowing yourself breaks to recharge and maintain focus.

And while we’re on the topic of planning, let’s not forget about Spring Break! While it’s a well-deserved time for relaxation and fun, it’s crucial to prioritize safety and responsibility. Whether you’re traveling or staying local, make smart choices and look out for one another. Remember, your well-being is paramount, so take care of yourselves and each other

As we navigate through March, let’s honor the legacy of remarkable women, prioritize our studies with mindful preparation, and enjoy a well-deserved break responsibly.

Wishing you all a successful and enjoyable month ahead!

I don’t know about you, but January seemed to Zoom by for me. Now, as we dive into February, a month celebrating both Black history and love, I’m ready to kick things off with a dual challenge for each of you.

First challenge? Strive for excellence. In our pursuit of greatness, we pay homage to the melanated scholars who paved the way for equal educational rights. We’re standing on the shoulders of trailblazers like Mary McLeod Bethune, a total powerhouse from back in the day. Born in 1875, she was all about education, civil rights, and breaking barriers. Imagine her fighting for the freedom to learn and founding the Daytona Educational and Industrial Training School for Negro Girls in 1904 – the roots of Bethune-Cookman University. Now, that’s a legacy worth honoring. Let’s channel that energy into reaching new heights in our own educational journeys.

Seek help when needed. Whether it’s tackling a tricky assignment or needing some advice, don’t hesitate to reach out. You are building your future, so every assignment is a building block, and every class is a stepping stone.

Now, onto the second challenge, and this one may be harder than the first. Strive to be kind. Extend kindness not only to those close to you but to everyone who crosses your path. It gets easier to be kind when we suspend judgment. In the wise words of Ted Lasso, “Be curious, not judgmental.” Often, we think we objectively understand others, but in reality, our knowledge is limited. This month let’s make our forefathers proud. Be curious, ask questions instead of passing judgments, and choose kindness above all. Remember, you’re not only scholars but contributors to a culture of understanding and compassion. Choose to be kind. It has the power to transform our environment and uplift those around us.

Wishing you all an inspiring and fulfilling month of growth, curiosity, and kindness. Strive for excellence, stay focused, and embrace the spirit of love and learning.

Happy 2024 to all of you fantastic students of all kinds and every level – high schoolers, undergrads, grads, and certificate achievers! Welcome to a brand-new year filled with exciting possibilities!

As you dive into 2024, remember this: success is a journey, not a destination. It won’t always be a cakewalk, but oh, the adventure is so worth it! Think about it – no epic story started with, “Once upon a time, everything was easy.”

Persistence is your secret sauce! When the going gets tough (and it will), keep pushing forward. Trust me; the view from the top is way more spectacular when you’ve conquered some hurdles.

Now, let’s chat mindset and academic attitude. Be aware of them like your favorite Netflix show updates! Recognize any habits that might be dragging you down. Are you a midnight crammer or a procrastination pro? Identifying these quirks is your first step to supercharging your success.

As you embark on this academic adventure, don’t forget to sprinkle some fun, happiness, and peace into the mix. Life’s too short for all work and no play! Make friends, explore new interests, and savor every success, big or small.

Here’s to a year filled with growth, laughter, and discovering your awesome potential. You’ve got this! Cheers to your success and the countless adventures that lie ahead!

As we ride the academic sleigh into the twinkling lights of December, it’s time to gear up for that final sprint to the semester finish line! Here are a few notes to keep you in tune with success.

While the world is starting to wrap up in tinsel and holiday cheer, remember to unwrap your textbooks too! At almost every college/university, the holiday season sparkles with celebrations and parties, but don’t allow the glitter to distract you from your goals. Balance is the key to decking the halls and acing your exams, so celebrate wisely! Purposefully set aside time to hit the books. Prioritize study sessions over the mistletoe – your GPA will thank you! Don’t let those final projects linger like the last few pieces of popcorn in the Christmas popcorn tin! Carve out your space, set your intentions, and sleigh those assignments with purpose. You’ve got this!

Of course, once the semester snow globe settles, take a purposeful moment to exhale. You’ve sleighed the challenges, and now you deserve the break. Catch your breath and embrace the festive spirit. As you unwrap the gift of a break, don’t forget to spend quality time with family and friends. They’ve missed you during the semester hustle, so spread joy and make memories together. As you sip on hot cocoa and cozy up by the fire, enjoy every moment of your well-deserved holiday. You’ve earned it, and the new year is just around the corner!

From all us of here at FocusQuest, we wish you a December filled with focus, festivities, and fantastic memories. Cheers to a jolly holiday!